UNSWEETENED COCONUT MILK vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
ORGANIC COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 162 cal | 27 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 6.6 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 31 MG | 15 MG |