UNSWEETENED COCONUT MILK vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 4 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
COCONUT WATER WITH PULP: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 162 cal | 42 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 9.6 g | |
| Fat | 16.3 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 31 MG | 19 MG |