UNSWEETENED COCONUT MILK vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
100% PURE COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 162 cal | 21 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 31 MG | 21 MG |