UNSWEETENED COCONUT FLAKES vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
SWEETENED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 60 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 900 MG | 367 MG | |
| Sodium, Na | 50 MG | 133 MG |