UNSWEETENED COCONUT FLAKES vs ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 6 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 6
vs
ORGANIC COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 700 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5 MG | 6.7 MG | |
| Potassium, K | 900 MG | 600 MG | |
| Sodium, Na | 50 MG | 0 MG |