UNSWEETENED COCONUT FLAKES vs SUN DRIED & SLICED DAIKON RADISH
Nutrition comparison per 100 g serving
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SUN DRIED & SLICED DAIKON RADISH wins in 10 out of 15 nutrient categories
UNSWEETENED COCONUT FLAKES: 2
vs
SUN DRIED & SLICED DAIKON RADISH: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | SUN DRIED & SLICED DAIKON RADISH | Winner |
|---|---|---|---|
| Calories | 667 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 64.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | SUN DRIED & SLICED DAIKON RADISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | SUN DRIED & SLICED DAIKON RADISH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 429 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 533 MG | 143 MG | |
| Sodium, Na | 33 MG | 143 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |