UNSWEETENED COCONUT FLAKES vs PREMIUM NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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PREMIUM NUTRITIONAL YEAST wins in 11 out of 16 nutrient categories
UNSWEETENED COCONUT FLAKES: 2
vs
PREMIUM NUTRITIONAL YEAST: 11
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | PREMIUM NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 667 cal | 375 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 66.7 g | 4.2 g | |
| Fiber | 13.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | PREMIUM NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 233.3 MG | |
| Riboflavin | 0 MG | 32.5 MG | |
| Thiamin | 0 MG | 9 MG | |
| Vitamin B-12 | 0 UG | 69.2 UG | |
| Vitamin B-6 | 0 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | PREMIUM NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 533 MG | 2,092 MG | |
| Sodium, Na | 33 MG | 42 MG |