UNSWEETENED COCONUT FLAKES vs SUN DRIED CACAO POWDER
Nutrition comparison per 100 g serving
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SUN DRIED CACAO POWDER wins in 7 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 1
vs
SUN DRIED CACAO POWDER: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | SUN DRIED CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 33.3 g | 35.7 g | |
| Fat | 58.3 g | 46.4 g | |
| Fiber | 16.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | SUN DRIED CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | SUN DRIED CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 543 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |