UNSWEETENED COCONUT FLAKES vs CHANTERELLE MUSHROOMS
Nutrition comparison per 100 g serving
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CHANTERELLE MUSHROOMS wins in 5 out of 9 nutrient categories
UNSWEETENED COCONUT FLAKES: 3
vs
CHANTERELLE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 733 cal | 357 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |