UNSWEETENED COCONUT FLAKES vs ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 2
vs
ORGANIC: 2
(7 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | ORGANIC | Winner |
|---|---|---|---|
| Calories | 733 cal | 733 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6,666.7 MG | 0 MG | |
| Potassium, K | 600 MG | 733 MG | |
| Sodium, Na | 0 MG | 33 MG |