UNSWEETENED COCONUT FLAKES vs 100% ORGANIC UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 3 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 2
vs
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 733 cal | 667 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 6,666.7 MG | 2.4 MG | |
| Potassium, K | 600 MG | 533 MG | |
| Sodium, Na | 0 MG | 33 MG |