UNSWEETENED COCONUT FLAKES vs 100% ORGANIC UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 733 cal | 562 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 26.7 g | 43.8 g | |
| Fat | 66.7 g | 43.8 g | |
| Fiber | 13.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 6,666.7 MG | 6.3 MG | |
| Potassium, K | 600 MG | 562 MG | |
| Sodium, Na | 0 MG | 31 MG |