UNSWEETENED COCONUT FANCY FLAKED vs TENDER FLAKE SWEETENED COCONUT
Nutrition comparison per 100 g serving
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TENDER FLAKE SWEETENED COCONUT wins in 3 out of 11 nutrient categories
UNSWEETENED COCONUT FANCY FLAKED: 2
vs
TENDER FLAKE SWEETENED COCONUT: 3
(6 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FANCY FLAKED | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FANCY FLAKED | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FANCY FLAKED | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 267 MG | |
| Sodium, Na | 33 MG | 200 MG |