UNSWEETENED BLUEBERRIES vs FRESH START SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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FRESH START SMOOTHIE BLEND wins in 8 out of 10 nutrient categories
UNSWEETENED BLUEBERRIES: 1
vs
FRESH START SMOOTHIE BLEND: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.3 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |