UNSWEETENED BLACKBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED BLACKBERRIES: 3
vs
RED RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED BLACKBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACKBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | UNSWEETENED BLACKBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |