UNSWEETENED BLACK BERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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UNSWEETENED BLACK BERRIES wins in 4 out of 10 nutrient categories
UNSWEETENED BLACK BERRIES: 4
vs
MIXED FRUIT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED BLACK BERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACK BERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 60 MG |
Minerals
| Mineral | UNSWEETENED BLACK BERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |