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Topco Associates, UNSWEETENED BLACK BERRIES

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
64 Calories
1.4g Protein
12.9g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 10%
Carbs 12.9g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
WELCH'S, FRUIT JUICE COCKTAIL, GRAPE, GRAPE 250 0g 63.3g 0g Tru Fru, MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, MILK CHOCOLATE 0 0g 0g 0g Wal-Mart, FRUIT BLEND HIGH IN ANTIOXIDANT STRAWBERRIES, BLUEBERRIES, RASPBERRIES, PITTED DARK SWEET CHERRIES AND POMEGRANATE ARILS, FRUIT BLEND 57 0.7g 12.1g 0.4g Old Orchard, 100% APPLE CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE, APPLE CRANBERRY 200 0g 51.7g 0g Defense Commissary Agency, BERRY PEACHY SMOOTHIE MIX, BERRY PEACHY 106 0.9g 27.4g 0g MI Frozen Food, APPLES 50 0g 12.9g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About UNSWEETENED BLACK BERRIES

Shurfine Unsweetened Blackberries by Topco Associates are frozen blackberries with nothing added, delivering 64 calories, 1.43g of protein, and 5g of fiber per 140g serving. Completely fat-free and very low in carbs at 12.86g, they are a single-ingredient frozen fruit with outstanding fiber content, ideal for smoothies, baking, and oatmeal toppings.

Ingredients

BLACKBERRIES

Dietary Information

UNSWEETENED BLACK BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, UNSWEETENED BLACK BERRIES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED BLACK BERRIES

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