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Topco Associates, UNSWEETENED BLACK BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About UNSWEETENED BLACK BERRIES
Shurfine Unsweetened Blackberries by Topco Associates are frozen blackberries with nothing added, delivering 64 calories, 1.43g of protein, and 5g of fiber per 140g serving. Completely fat-free and very low in carbs at 12.86g, they are a single-ingredient frozen fruit with outstanding fiber content, ideal for smoothies, baking, and oatmeal toppings.
Ingredients
BLACKBERRIES
Dietary Information
UNSWEETENED BLACK BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, UNSWEETENED BLACK BERRIES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, UNSWEETENED BLACK BERRIES
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