UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES vs FRUTA WHOLE BLACKBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES: 5
vs
FRUTA WHOLE BLACKBERRY: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 360 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 12.1 g | 80.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 26.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 30.9 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |