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Know what is on your plate.

Schnuck, UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.1g Carbs
0.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.1g 92%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.9 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 121 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY

UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES.

Dietary Information

UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Schnuck, UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY

See how Schnuck, UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY compares to other foods in terms of nutrition:

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