UNSWEETENED BERRY COCONUT GRANOLA vs SWEETENED ORGANIC CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY COCONUT GRANOLA wins in 5 out of 11 nutrient categories
UNSWEETENED BERRY COCONUT GRANOLA: 5
vs
SWEETENED ORGANIC CORN AND OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED BERRY COCONUT GRANOLA | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 357 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 61.7 g | 82.1 g | |
| Fat | 21.7 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY COCONUT GRANOLA | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BERRY COCONUT GRANOLA | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 383 MG | 196 MG | |
| Sodium, Na | 117 MG | 464 MG |