UNSWEETENED BERRY COCONUT GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSWEETENED BERRY COCONUT GRANOLA: 6
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED BERRY COCONUT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 381 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 61.7 g | 73.8 g | |
| Fat | 21.7 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY COCONUT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | UNSWEETENED BERRY COCONUT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 383 MG | 274 MG | |
| Sodium, Na | 117 MG | 524 MG |