UNSWEETENED APPLESAUCE vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
FLAGSTONE FOODS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 43 cal | 852 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 10.7 g | 29.6 g | |
| Fat | 0 g | 59.3 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 185 MG |