UNSWEETENED APPLESAUCE vs BLACK RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK RAISINS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
BLACK RAISINS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BLACK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 8 MG | 11 MG |