UNSWEETENED APPLESAUCE vs SUNNY FRUIT
Nutrition comparison per 100 g serving
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SUNNY FRUIT wins in 6 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
SUNNY FRUIT: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 270 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.3 g | 70 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 4 MG | 11 MG |