UNSWEETENED APPLESAUCE vs DRIED FRUITS PINEAPPLE BITS
Nutrition comparison per 100 g serving
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DRIED FRUITS PINEAPPLE BITS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
DRIED FRUITS PINEAPPLE BITS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calories | 41 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.3 g | 65 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRIED FRUITS PINEAPPLE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 4 MG | 25 MG |