UNSWEETENED APPLE SAUCE vs MANGO CHIPS
Nutrition comparison per 100 g serving
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MANGO CHIPS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
MANGO CHIPS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 571 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 54 MG |