UNSWEETENED APPLE SAUCE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 72.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |