UNSWEETENED APPLE SAUCE vs ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK
Nutrition comparison per 100 g serving
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ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK wins in 6 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Calories | 41 cal | 524 cal | |
| Protein | 0 g | 38.1 g | |
| Carbs | 11.5 g | 28.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0.8 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8.6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ROASTED ORGANIC SOY NUTS CRUNCH DRIED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0.3 MG | 6.9 MG | |
| Sodium, Na | 0 MG | 333 MG |