UNSWEETENED APPLE SAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 6
vs
MEDJOOL DATES: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 38 cal | 275 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 29.3 g | 75 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 191 MG | 525 MG | |
| Sodium, Na | 21 MG | 0 MG |