Torn & Glasser — MEDJOOL DATES, MEDJOOL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MEDJOOL DATES, MEDJOOL
O Organics Medjool Dates are organic dates and nothing else. Medjool is the large, caramel-soft variety prized for its rich, almost toffee-like sweetness and fleshy texture, quite different from the smaller drier date varieties. Naturally high in sugar and a genuinely good source of fiber, these work as a natural sweetener in smoothies and energy balls, or eaten whole as a satisfying, whole-food sweet.
Ingredients
ORGANIC DATES.
Dietary Information
MEDJOOL DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MEDJOOL DATES, MEDJOOL gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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