UNSWEETENED 5 SEED BUTTER vs PECAN NUT BUTTER
Nutrition comparison per 100 g serving
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PECAN NUT BUTTER wins in 9 out of 19 nutrient categories
UNSWEETENED 5 SEED BUTTER: 8
vs
PECAN NUT BUTTER: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED 5 SEED BUTTER | PECAN NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 677 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 15.6 g | 16.1 g | |
| Fat | 53.1 g | 67.7 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED 5 SEED BUTTER | PECAN NUT BUTTER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED 5 SEED BUTTER | PECAN NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 662 MG | 516 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 147 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |