UNSWEETENED 5 SEED BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED 5 SEED BUTTER: 4
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED 5 SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 15.6 g | 40.6 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED 5 SEED BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 219 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 662 MG | 594 MG | |
| Sodium, Na | 147 MG | 109 MG |