UNSTUFFED PEPPER vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 7 out of 11 nutrient categories
UNSTUFFED PEPPER: 7
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 3
(1 ties)
Overview
| Nutrient | UNSTUFFED PEPPER | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSTUFFED PEPPER | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | UNSTUFFED PEPPER | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 141 MG | 205 MG |