UNSEEDED ITALIAN BREAD vs WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED BREAD wins in 8 out of 14 nutrient categories
UNSEEDED ITALIAN BREAD: 4
vs
WHOLE GRAIN THIN SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | UNSEEDED ITALIAN BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 269 cal | |
| Protein | 8.9 g | 13.5 g | |
| Carbs | 48.2 g | 46.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED ITALIAN BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEEDED ITALIAN BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 89 MG | 212 MG | |
| Sodium, Na | 518 MG | 269 MG |