UNSEASONED PANKO BREAD CRUMBS vs PANKO BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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UNSEASONED PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
UNSEASONED PANKO BREAD CRUMBS: 5
vs
PANKO BREAD CRUMBS PLAIN: 1
(4 ties)
Overview
| Nutrient | UNSEASONED PANKO BREAD CRUMBS | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PANKO BREAD CRUMBS | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED PANKO BREAD CRUMBS | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 217 MG |