UNSEASONED PANKO BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSEASONED PANKO BREAD CRUMBS: 3
vs
BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | UNSEASONED PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 75 g | 48.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 161 MG | 512 MG |