UNSEASONED CROUTONS vs ORGANIC HONEY SWEET WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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UNSEASONED CROUTONS wins in 7 out of 14 nutrient categories
UNSEASONED CROUTONS: 7
vs
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | UNSEASONED CROUTONS | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 262 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 75 g | 50 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED CROUTONS | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED CROUTONS | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 792 MG | 429 MG |