UNSEASONED CROUTONS vs OLD TOWN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
UNSEASONED CROUTONS: 6
vs
OLD TOWN SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | UNSEASONED CROUTONS | OLD TOWN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 245 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 75 g | 47.2 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED CROUTONS | OLD TOWN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 113 UG | |
| Niacin | 4.2 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED CROUTONS | OLD TOWN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 792 MG | 396 MG |