UNSEASONED CROUTONS vs GLUTEN FREE GARLIC CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
UNSEASONED CROUTONS wins in 10 out of 14 nutrient categories
UNSEASONED CROUTONS: 10
vs
GLUTEN FREE GARLIC CROUTONS: 1
(3 ties)
Overview
| Nutrient | UNSEASONED CROUTONS | GLUTEN FREE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED CROUTONS | GLUTEN FREE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED CROUTONS | GLUTEN FREE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 792 MG | 571 MG |