UNSALTED WHOLE CASHEWS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 13 out of 21 nutrient categories
UNSALTED WHOLE CASHEWS: 13
vs
PREMIUM ORCHARD: 6
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 28.6 g | 54.8 g | |
| Fat | 46.4 g | 25.8 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 274 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |