UNSALTED WHOLE CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 13 out of 21 nutrient categories
UNSALTED WHOLE CASHEWS: 13
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 17.9 g | 9.8 g | |
| Carbs | 28.6 g | 51.2 g | |
| Fat | 46.4 g | 36.6 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |