UNSALTED WALNUT HALVES & PIECES vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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NATURE'S PLACE wins in 5 out of 10 nutrient categories
UNSALTED WALNUT HALVES & PIECES: 2
vs
NATURE'S PLACE: 5
(3 ties)
Overview
| Nutrient | UNSALTED WALNUT HALVES & PIECES | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WALNUT HALVES & PIECES | NATURE'S PLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WALNUT HALVES & PIECES | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |