UNSALTED WALNUT HALVES & PIECES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 10 nutrient categories
UNSALTED WALNUT HALVES & PIECES: 2
vs
HARMONS: 7
(1 ties)
Overview
| Nutrient | UNSALTED WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Calories | 643 cal | 610 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | UNSALTED WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 900 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 6 MG |