UNSALTED VIRGINIA PEANUTS vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED VIRGINIA PEANUTS: 4
vs
BEST FRUITS & NUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED VIRGINIA PEANUTS | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 469 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 46.4 g | 31.3 g | |
| Fiber | 17.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED VIRGINIA PEANUTS | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED VIRGINIA PEANUTS | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 16 MG |