UNSALTED TOPS SALTINE CRACKERS vs MILTON'S
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 5 out of 10 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 5
vs
MILTON'S: 3
(2 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | MILTON'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 10 g | 15.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | MILTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | MILTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Sodium, Na | 567 MG | 625 MG |