UNSALTED TOPS SALTINE CRACKERS vs BAKED CHEESE CRISPS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 4
vs
BAKED CHEESE CRISPS CRACKERS: 4
(2 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | BAKED CHEESE CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | BAKED CHEESE CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | BAKED CHEESE CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 571 MG |