UNSALTED SUNFLOWER SEEDS vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER SEEDS wins in 3 out of 10 nutrient categories
UNSALTED SUNFLOWER SEEDS: 3
vs
ROASTED DELUXE MIXED NUTS: 2
(5 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER SEEDS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER SEEDS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER SEEDS | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |