UNSALTED SOYNUTS vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 7 out of 11 nutrient categories
UNSALTED SOYNUTS: 7
vs
RAW CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 649 cal | |
| Protein | 35.3 g | 15.8 g | |
| Carbs | 32.4 g | 14.0 g | |
| Fat | 26.5 g | 64.9 g | |
| Fiber | 17.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SOYNUTS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 15 MG | 0 MG |