UNSALTED SOY NUTS vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOY NUTS wins in 6 out of 10 nutrient categories
UNSALTED SOY NUTS: 6
vs
ROASTED & SALTED SUNFLOWER SEED: 3
(1 ties)
Overview
| Nutrient | UNSALTED SOY NUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 36.7 g | 20 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOY NUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOY NUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 33 MG | 417 MG |