UNSALTED SLIVERED ALMONDS vs ROASTED AND SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SLIVERED ALMONDS wins in 5 out of 12 nutrient categories
UNSALTED SLIVERED ALMONDS: 5
vs
ROASTED AND SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | UNSALTED SLIVERED ALMONDS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 821 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 75 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLIVERED ALMONDS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED SLIVERED ALMONDS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |